Menopause got you down?

Menopause got you down?

Remember that time you were at a Holiday party and your Aunt rolled up her sleeves and turned on the air conditioning and seemed to be the only one that was hot? Ah yes, the illusive hot flash… Years later, you are the one sticking your head in the freezer, and...
Best Travel Card – Chase Sapphire Reserve

Best Travel Card – Chase Sapphire Reserve

“I love chase ultimate rewards because they are portable to so many airlines on a 1:1 basis. I’m flying to Asia for $1000 in February because of that program. Transferred miles to Korean air...
Grit by Angela Duckworth

Grit by Angela Duckworth

“Why do people stay at a task for years on end? Why do some people give up? Angela Duckworth brilliantly explains the science of perseverance, or grit. If you want more grit, she discusses how that is possible.” ​ In this instant New York Times bestseller,...
Tips For Easy, Fun & Safe Travels

Tips For Easy, Fun & Safe Travels

Travel requires advance planning. A correctly and meticulously prepared itinerary can be thrilling and filled with memories. There are many options available for trip planning. When you’re ready to start, these tips can help you prepare a fun and memorable trip....
Do You Have Balance Problems

Do You Have Balance Problems

Many people experience balance problems as they age. You may feel lightheaded when you change from a seated to a standing position. You may feel like the room is spinning or that the objects around you are in motion. If your dizziness is severe enough, you may have...
Living with Menopause

Living with Menopause

Have you experienced menopause? What about weight gain, sleep disturbance, the dreaded hot flash? Sweating for no reason when it’s 45 degrees F (6 C)? Me too. Here are some of my thoughts about menopause. Personally, I just want to drop the extra weight. I’d keep the...
The Problem with Diets – The diet Identity Crisis

The Problem with Diets – The diet Identity Crisis

You can tie your identity up in dieting and not even realize that’s what you’ve done. Every time you announce to your friends and family that you’re starting a new diet, you lose your identity. Your life revolves around the diet announcement. The seeking of approval...
The Problem with Diets – Recognizing How Your Diet Is Affecting You

The Problem with Diets – Recognizing How Your Diet Is Affecting You

What is yo-yo dieting? When dieting becomes part of who you are, you’ll find yourself caught up in yo-yo dieting. Yo-yo dieting is what happens when someone loses a lot of weight, gains it back and then loses it again. But yo-yo dieting is actually repeatedly losing...
Meditation for Beginners

Meditation for Beginners

Recently, I’ve had many questions about stress and how to manage it. I’ve developed this brief tutorial and introduction to meditation. Meditation is a great way to quiet the mind especially in times of stress. I meditate every day. The benefits of sitting quietly and...

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