Some great ways to show yourself some TLC today! 😃
#SelfcareSunday
Living with Menopause: It’s not the end… It’s a new beginning
Menopause is just another stage of life a woman goes through as her childbearing years end. Menopause is defined as 12 months in a row without a menstrual period. During menopause, your estrogen and progesterone hormones are waning and this causes changes throughout...
3 Minute Meditations for Daily Stress Relief
Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body and internal dialogue. That’s good news for all of us because it means that we can practice meditation almost anywhere, anytime. Formal meditation for...
Natural Treatment for Menopause
Women experience a decrease in estrogen levels throughout all stages of menopause until eventually estrogen production stops all together. Fortunately, there are some natural alternatives out there for helping you with your symptoms. Here they are: Phytoestrogens...
Dealing with Vaginal Dryness
Vaginal dryness is a common (but often avoided in conversation) symptom endured by nearly thirty three percent of women. Vaginal dryness can cause irritation, bleeding and painful intercourse. It can lead to embarrassment and avoidance of sexual relations during a...
Menopause got you down?
Remember that time you were at a Holiday party and your Aunt rolled up her sleeves and turned on the air conditioning and seemed to be the only one that was hot? Ah yes, the illusive hot flash… Years later, you are the one sticking your head in the freezer, and...
Best Travel Card – Chase Sapphire Reserve
“I love chase ultimate rewards because they are portable to so many airlines on a 1:1 basis. I’m flying to Asia for $1000 in February because of that program. Transferred miles to Korean air...
Grit by Angela Duckworth
“Why do people stay at a task for years on end? Why do some people give up? Angela Duckworth brilliantly explains the science of perseverance, or grit. If you want more grit, she discusses how that is possible.” In this instant New York Times bestseller,...
Tips For Easy, Fun & Safe Travels
Travel requires advance planning. A correctly and meticulously prepared itinerary can be thrilling and filled with memories. There are many options available for trip planning. When you’re ready to start, these tips can help you prepare a fun and memorable trip....
Do You Have Balance Problems
Many people experience balance problems as they age. You may feel lightheaded when you change from a seated to a standing position. You may feel like the room is spinning or that the objects around you are in motion. If your dizziness is severe enough, you may have...Follow Me On Facebook
How the presence of tasty food in media could play a role in weight gain.
https://www.shape-able.com/regulation-of-food-consumption-influenced-by-food-images.html
Regulation Of Food Consumption Influenced By Food Images
shape-able.com
The hormonal regulation of our food consumption is controlled by external stimuli.
