SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS Burnout happens when you’re not getting enough rest, you’ve lost your zest for work and life, and you’re just not happy with what you are doing. This feeling is something...
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS Social justice is both a political and philosophical concept that says that everyone should have equal access to health, wealth, well-being, justice, and opportunity....
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS During the menopausal period, women often rethink their relationships. They start to question the meanings of the different relationships in their lives. This phase also...
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS People rarely think of joy when it comes to business. Sometimes, they get caught up with “doing” rather than “being,” and this preoccupation manifests in different areas...
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS Osteoporosis occurs when the body loses too much bone density. It causes the bones to become weak and brittle, resulting in pain even with mild stress to the body....
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS The human body has a set of intrinsic signals that send us messages about the current state of our bodies. This is particularly true when it comes to our hormonal levels...
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS The trip to Mallorca, Spain was truly a life-changing event. But in every adventure, we all have some great moments and some that are not so good. Join us in this episode...
Most women perceive menopause as the end of their lives. But the truth is, there’s still a lot of life left for you to explore during this stage. Join me, Dr. Michelle Gordon, and my friends as we embrace the journey ahead. In this episode, we will explore the...
Picking up from the latest adventure we had in Mallorca, we travel to our next destination in the beautiful country of Spain—Barcelona. We immersed ourselves in its striking landscape, excellent food, and rich culture. Listen as I talk about our time thus far in...
Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively. Tune in as we continue right where we left off in our...
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