Most women perceive menopause as the end of their lives. But the truth is, there’s still a lot of life left for you to explore during this stage. Join me, Dr. Michelle Gordon, and my friends as we embrace the journey ahead. In this episode, we will explore the...
Picking up from the latest adventure we had in Mallorca, we travel to our next destination in the beautiful country of Spain—Barcelona. We immersed ourselves in its striking landscape, excellent food, and rich culture. Listen as I talk about our time thus far in...
Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively. Tune in as we continue right where we left off in our...
A lot of women find it challenging to go through menopause because of the many changes happening. However, the excitement of life shouldn’t stop there. Join me, Dr. Michelle Gordon, and my friends as we overcome the challenges and grasp the opportunities that await...
We’ve got a show about food, wine, fitness, travel, and community. Seven women, one journey through beautiful Majorca. Our group wanted to start talking about menopause and its symptoms. 50% of the women today are at menopause or premenopausal stage. We want to...
With all the significant changes occurring mid-life, we’re always on the lookout for what’s next. It only fits we pick out something adventurous—an exotic location in Spain? Count us in. The chosen destination, Mallorca, Spain, is a small island in the...
Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively. Tune in as we continue right where we left off in our...
When women reach our menopausal years, various changes happen in our body, especially when talking about sexual health. There’s a decrease in both testosterone and estrogen levels, and more risk of cervical cancer, among others. We need to address these issues, so you...
At various points in our lives, someone or something will disappoint us. Maybe you expected something to go through without a hitch. Instead, the situation went awry, and now you’re kicking yourself for not foreseeing it. You feel angry, betrayed, and defeated. Some...
Creating your weekly goals can be challenging especially when you have other things to deal with. However, it is always better to have consistent goals you want to achieve. It will not only help your mindset, but also your perspective, how you handle your emotions,...
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