Some great ways to show yourself some TLC today! 😃
#SelfcareSunday
Preventing Menopause Related Weight Gain
During menopause, the decreased levels of estrogen contribute to a decrease in metabolism so that some women gain weight. This doesn’t have to be an inevitable thing… if you manage your lifestyle to prevent the weight gain before it occurs. Remember: it’s easier to...If Insomnia Is Taking a Toll, It Could Mean Your Hormones Are Unbalanced
When you don’t get a good night’s sleep, it can make you feel awful. Though several factors can lead to insomnia, for women, one of the biggest causes is a hormonal imbalance. When you have lack of sleep, it can make you stressed, which in turn affects your hormones...How Hormones Can Affect Your Life. Are Your Hormones Out of Balance?
A hormonal imbalance is something that can affect your body from head to toe. Depending on which hormones are out of balance, unbalanced hormones can affect your ability to move with strength and agility and it can affect your mind—making it difficult to make...Natural Ways to Reset Your Hormones
If you’re someone whose hormones are unbalanced, you know how it affects your overall health. You might be someone who’s experiencing dozens of different side effects. You might be dealing with fatigue or digestive issues or you might be putting on weight or...Natural Treatments for Menopause
Women going through the stages of menopause have a slow decrease in estrogen levels. Eventually estrogen production stops all together. Taking phytoestrogens, or plant-sourced estrogen-like replacements, can mimic the estrogen hormone lost during this stage of life....Is Your Sleep Being Ruined by Poor Food Choices?
There are many elements to your life that contribute to better health. Along with stress relief, lifestyle habits, and exercise, you can count sleep and nutrition among them. Sleep and nutrition work in conjunction to help your body’s natural repair process at a...Living with Menopause: It’s not the end… It’s a new beginning
Menopause is just another stage of life a woman goes through as her childbearing years end. Menopause is defined as 12 months in a row without a menstrual period. During menopause, your estrogen and progesterone hormones are waning and this causes changes throughout...
3 Minute Meditations for Daily Stress Relief
Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body and internal dialogue. That’s good news for all of us because it means that we can practice meditation almost anywhere, anytime. Formal meditation for...
Natural Treatment for Menopause
Women experience a decrease in estrogen levels throughout all stages of menopause until eventually estrogen production stops all together. Fortunately, there are some natural alternatives out there for helping you with your symptoms. Here they are: Phytoestrogens...Follow Me On Facebook
How the presence of tasty food in media could play a role in weight gain.
https://www.shape-able.com/regulation-of-food-consumption-influenced-by-food-images.html
Regulation Of Food Consumption Influenced By Food Images
shape-able.com
The hormonal regulation of our food consumption is controlled by external stimuli.
