Some great ways to show yourself some TLC today! 😃
#SelfcareSunday
Best Travel Card – Chase Sapphire Reserve
“I love chase ultimate rewards because they are portable to so many airlines on a 1:1 basis. I’m flying to Asia for $1000 in February because of that program. Transferred miles to Korean air...
Grit by Angela Duckworth
“Why do people stay at a task for years on end? Why do some people give up? Angela Duckworth brilliantly explains the science of perseverance, or grit. If you want more grit, she discusses how that is possible.” In this instant New York Times bestseller,...
Tips For Easy, Fun & Safe Travels
Travel requires advance planning. A correctly and meticulously prepared itinerary can be thrilling and filled with memories. There are many options available for trip planning. When you’re ready to start, these tips can help you prepare a fun and memorable trip....
Do You Have Balance Problems
Many people experience balance problems as they age. You may feel lightheaded when you change from a seated to a standing position. You may feel like the room is spinning or that the objects around you are in motion. If your dizziness is severe enough, you may have...
The Problem with Diets – What Happens When Dieting Becomes Part of Who You Are
So, just what happens when a diet becomes part of who you are? The way that you think about food is altered. You won’t see food choices as healthy or not so healthy. Instead, you’ll food as either or. You can have it or you can’t. There’s no middle ground. When you...
Living with Menopause
Have you experienced menopause? What about weight gain, sleep disturbance, the dreaded hot flash? Sweating for no reason when it’s 45 degrees F (6 C)? Me too. Here are some of my thoughts about menopause. Personally, I just want to drop the extra weight. I’d keep the...
The Problem with Diets – The diet Identity Crisis
You can tie your identity up in dieting and not even realize that’s what you’ve done. Every time you announce to your friends and family that you’re starting a new diet, you lose your identity. Your life revolves around the diet announcement. The seeking of approval...
The Problem with Diets – Recognizing How Your Diet Is Affecting You
What is yo-yo dieting? When dieting becomes part of who you are, you’ll find yourself caught up in yo-yo dieting. Yo-yo dieting is what happens when someone loses a lot of weight, gains it back and then loses it again. But yo-yo dieting is actually repeatedly losing...
Meditation for Beginners
Recently, I’ve had many questions about stress and how to manage it. I’ve developed this brief tutorial and introduction to meditation. Meditation is a great way to quiet the mind especially in times of stress. I meditate every day. The benefits of sitting quietly and...Follow Me On Facebook
How the presence of tasty food in media could play a role in weight gain.
https://www.shape-able.com/regulation-of-food-consumption-influenced-by-food-images.html
Regulation Of Food Consumption Influenced By Food Images
shape-able.com
The hormonal regulation of our food consumption is controlled by external stimuli.
