Menopause and Depression: What You Need to Know

Many people think it is a myth that it is a normal phenomenon to have depression during the menopausal years. Mild depression can happen to just about every woman in menopause, but severe depression is not normal and should be treated like any other kind of...

What Causes Hot Flashes And How To Deal With Them

Hot flashes are one of most common concern of perimenopause and menopause. What are they like? Women describe them as feeling flushed all over and hot, with warm skin and sometimes sweating.   They can occur several times throughout the day or night and can have...

Preventing Menopause Related Weight Gain

During menopause, the decreased levels of estrogen contribute to a decrease in metabolism so that some women gain weight. This doesn’t have to be an inevitable thing… if you manage your lifestyle to prevent the weight gain before it occurs. Remember: it’s easier to...

How Hormones Can Affect Your Life. Are Your Hormones Out of Balance?

A hormonal imbalance is something that can affect your body from head to toe. Depending on which hormones are out of balance, unbalanced hormones can affect your ability to move with strength and agility and it can affect your mind—making it difficult to make...

Natural Ways to Reset Your Hormones

If you’re someone whose hormones are unbalanced, you know how it affects your overall health. You might be someone who’s experiencing dozens of different side effects. You might be dealing with fatigue or digestive issues or you might be putting on weight or...

Natural Treatments for Menopause

Women going through the stages of menopause have a slow decrease in estrogen levels. Eventually estrogen production stops all together. Taking phytoestrogens, or plant-sourced estrogen-like replacements, can mimic the estrogen hormone lost during this stage of life....

Is Your Sleep Being Ruined by Poor Food Choices?

There are many elements to your life that contribute to better health. Along with stress relief, lifestyle habits, and exercise, you can count sleep and nutrition among them. Sleep and nutrition work in conjunction to help your body’s natural repair process at a...

Living with Menopause: It’s not the end… It’s a new beginning

Menopause is just another stage of life a woman goes through as her childbearing years end. Menopause is defined as 12 months in a row without a menstrual period. During menopause, your estrogen and progesterone hormones are waning and this causes changes throughout...
3 Minute Meditations for Daily Stress Relief

3 Minute Meditations for Daily Stress Relief

Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body and internal dialogue. That’s good news for all of us because it means that we can practice meditation almost anywhere, anytime. Formal meditation for...

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