TMM Podcast Episode 004: Women’s Health with Dr. Laura Mieszersk

TMM Podcast Episode 004: Women’s Health with Dr. Laura Mieszersk

When women reach our menopausal years, various changes happen in our body, especially when talking about sexual health. There’s a decrease in both testosterone and estrogen levels, and more risk of cervical cancer, among others. We need to address these issues, so you...
TMM Podcast Episode 003: How to Handle Disappointment

TMM Podcast Episode 003: How to Handle Disappointment

At various points in our lives, someone or something will disappoint us. Maybe you expected something to go through without a hitch. Instead, the situation went awry, and now you’re kicking yourself for not foreseeing it. You feel angry, betrayed, and defeated. Some...
TMM Podcast Episode 002: Setting Your Weekly Goals

TMM Podcast Episode 002: Setting Your Weekly Goals

Creating your weekly goals can be challenging especially when you have other things to deal with. However, it is always better to have consistent goals you want to achieve. It will not only help your mindset, but also your perspective, how you handle your emotions,...
TMM Podcast Episode 001: Managing Anxiety

TMM Podcast Episode 001: Managing Anxiety

Anxiety can be crippling for most people. It becomes even worse for women during their menopause years. Anxiety can be devastating and can cause significant damage to an individual both physically and mentally. It is crucial to manage it as soon as you can and do...
5 Myths About Menopause

5 Myths About Menopause

Menopause is something that most women if not all women will go through during their lifetime. It doesn’t seem fun or enjoyable, and there are a lot of hard symptoms that come along with it. Growing up you probably have heard or read a couple of myths about menopause....
Struggling to Sleep with Menopause

Struggling to Sleep with Menopause

And How to Overcome It When you first start to go through peri-menopause, all the way through post-menopause, you will begin to have issues falling and staying asleep. Many women report having insomnia throughout their menopause journey. You may be thinking “Well that...
What Happens After Menopause?

What Happens After Menopause?

Once you’ve gone through all the joys of perimenopause (or pre-menopause) and haven’t had a period for 12 months, you’ve officially reached menopause. But… then what? Postmenopause or, you guessed it, the time period after menopause, comes with its own set of...

How to Identify If You Are Experiencing Menopause

You’ve lived a fulfilling life up to this point. Maybe you’ve raised kids – watched them grow into healthy and happy young adults, sent them off to college, perhaps even seen them start a family of their own. Maybe you’ve had a successful career – found a field that...

Holding Onto Your True Identity With Menopause

There are many challenges to the symptoms that come with menopause. From hot flashes to weight gain, to memory loss, it’s hard to say what the most difficult. Any transition you face in life is challenging. As a woman, there is maybe none that are as difficult as...

Choices of Doctors When Dealing With Menopause

When dealing with your menopausal symptoms, there may be many types of doctors; you can choose from. You may find yourself seeing several different kinds of healthcare professionals in order to treat your menopausal symptoms. Healthcare professionals you might see for...

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