TMM Podcast Episode 012: Having a Safe Space to Talk About Menopause

TMM Podcast Episode 012: Having a Safe Space to Talk About Menopause

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS The trip to Mallorca, Spain was truly a life-changing event. But in every adventure, we all have some great moments and some that are not so good. Join us in this episode...
TMM Podcast Episode 009: Fitness In Your Prime Menopausal Years

TMM Podcast Episode 009: Fitness In Your Prime Menopausal Years

Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively.  Tune in as we continue right where we left off in our...

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