Healthy Lifestyle And Nutrition Versus Hormone Replacement Therapy

There are many ways to treat menopause and premenopausal symptoms. Some women will choose to see their doctor in order to begin taking hormone replacement therapy (HRT).   This is a form of treatment where estrogen and possibly progesterone are given to control the...

Things to Consider for a Menopause Diet

While you don’t have to change your entire diet around during menopause, you do need to recognize that some changes may help. A proper diet can decrease some menopausal symptoms and can prevent the weight gain associated with menopause. Guidelines for a Menopause Diet...

Brain Fog Associated With Menopause

Menopause can have many adverse health effects on the body and on the mind. In some women, it can cause such a decline in cognitive function that they experience what is known as “mental fog” or “brain fog.” When you suffer from mental fog, you are often irritable,...

Menopause and Depression: What You Need to Know

Many people think it is a myth that it is a normal phenomenon to have depression during the menopausal years. Mild depression can happen to just about every woman in menopause, but severe depression is not normal and should be treated like any other kind of...

What Causes Hot Flashes And How To Deal With Them

Hot flashes are one of most common concern of perimenopause and menopause. What are they like? Women describe them as feeling flushed all over and hot, with warm skin and sometimes sweating.   They can occur several times throughout the day or night and can have...

Preventing Menopause Related Weight Gain

During menopause, the decreased levels of estrogen contribute to a decrease in metabolism so that some women gain weight. This doesn’t have to be an inevitable thing… if you manage your lifestyle to prevent the weight gain before it occurs. Remember: it’s easier to...

How Hormones Can Affect Your Life. Are Your Hormones Out of Balance?

A hormonal imbalance is something that can affect your body from head to toe. Depending on which hormones are out of balance, unbalanced hormones can affect your ability to move with strength and agility and it can affect your mind—making it difficult to make...

Natural Ways to Reset Your Hormones

If you’re someone whose hormones are unbalanced, you know how it affects your overall health. You might be someone who’s experiencing dozens of different side effects. You might be dealing with fatigue or digestive issues or you might be putting on weight or...

Natural Treatments for Menopause

Women going through the stages of menopause have a slow decrease in estrogen levels. Eventually estrogen production stops all together. Taking phytoestrogens, or plant-sourced estrogen-like replacements, can mimic the estrogen hormone lost during this stage of life....

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