TMM Podcast Episode 85: Unjunk Your Menopause

TMM Podcast Episode 85: Unjunk Your Menopause

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS You’ll never understand just how disruptive menopause is until you experience it yourself. It’s a totally different phase in life that sometimes you feel like...
TMM Podcast Episode 84: Adrenal Fatigue

TMM Podcast Episode 84: Adrenal Fatigue

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS Are you having a hard time sleeping? Are you experiencing sudden weight gain? Do you feel like you are always out of energy that you can’t seem to manage putting one...
TMM Podcast Episode 82: Overcoming Anxiety and Procrastination

TMM Podcast Episode 82: Overcoming Anxiety and Procrastination

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS Anxiety is a very disruptive condition and can increase during menopause. Dealing with bouts of overwhelm, depression, apprehension is difficult and it sometimes...
TMM Podcast Episode 81: Is it Dementia or Brain Fog?

TMM Podcast Episode 81: Is it Dementia or Brain Fog?

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS Have you ever lost your keys, grocery list, or forgotten a phone number?. It happens to all of us and primarily when we are preoccupied. However, if you find it a...
TMM Podcast Episode 80: Supplements for Menopause – Part 2

TMM Podcast Episode 80: Supplements for Menopause – Part 2

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS What supplements are best for the menopausal woman? How can we best support ourselves? With all the supplements presented in the market right now, which one should...
TMM Podcast Episode 79: The Healing Power of the Tongue

TMM Podcast Episode 79: The Healing Power of the Tongue

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS The human body is fascinating, unique, and powerful. The tongue, for instance, although a small part of the body, when in its correct, default position, has the...
TMM Podcast Episode 76: Intimacy with Ease

TMM Podcast Episode 76: Intimacy with Ease

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS The topic of sexuality is so sensitive that conversing about it even with your partner seems like a terrifying thing to do. However, the more one remains resistant...

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