TMM Podcast Episode 009: Fitness In Your Prime Menopausal Years

TMM Podcast Episode 009: Fitness In Your Prime Menopausal Years

Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively.  Tune in as we continue right where we left off in our...
TMM Podcast Episode 005: Life After an Empty Nest

TMM Podcast Episode 005: Life After an Empty Nest

Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively.  Tune in as we continue right where we left off in our...
TMM Podcast Episode 004: Women’s Health with Dr. Laura Mieszersk

TMM Podcast Episode 004: Women’s Health with Dr. Laura Mieszersk

When women reach our menopausal years, various changes happen in our body, especially when talking about sexual health. There’s a decrease in both testosterone and estrogen levels, and more risk of cervical cancer, among others. We need to address these issues, so you...
TMM Podcast Episode 003: How to Handle Disappointment

TMM Podcast Episode 003: How to Handle Disappointment

At various points in our lives, someone or something will disappoint us. Maybe you expected something to go through without a hitch. Instead, the situation went awry, and now you’re kicking yourself for not foreseeing it. You feel angry, betrayed, and defeated. Some...
TMM Podcast Episode 002: Setting Your Weekly Goals

TMM Podcast Episode 002: Setting Your Weekly Goals

Creating your weekly goals can be challenging especially when you have other things to deal with. However, it is always better to have consistent goals you want to achieve. It will not only help your mindset, but also your perspective, how you handle your emotions,...
TMM Podcast Episode 001: Managing Anxiety

TMM Podcast Episode 001: Managing Anxiety

Anxiety can be crippling for most people. It becomes even worse for women during their menopause years. Anxiety can be devastating and can cause significant damage to an individual both physically and mentally. It is crucial to manage it as soon as you can and do...

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