3 Minute Meditations for Daily Stress Relief

3 Minute Meditations for Daily Stress Relief

Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body and internal dialogue. That’s good news for all of us because it means that we can practice meditation almost anywhere, anytime. Formal meditation for...
Natural Treatment for Menopause

Natural Treatment for Menopause

As we’ve mentioned before, women experience a decrease in estrogen levels throughout all stages of menopause until eventually estrogen production stops all together. Fortunately, there are some natural alternatives out there for helping you with your symptoms. Here...
Dealing with Vaginal Dryness

Dealing with Vaginal Dryness

Vaginal dryness is a common (but often avoided in conversation) symptom endured by nearly thirty three percent of women. Vaginal dryness can cause irritation, bleeding and painful intercourse. It can lead to embarrassment and avoidance of sexual relations during a...
Menopause got you down?

Menopause got you down?

Remember that time you were at a Holiday party and your Aunt rolled up her sleeves and turned on the air conditioning and seemed to be the only one that was hot? Ah yes, the illusive hot flash… Years later, you are the one sticking your head in the freezer, and...
Best Travel Card – Chase Sapphire Reserve

Best Travel Card – Chase Sapphire Reserve

“I love chase ultimate rewards because they are portable to so many airlines on a 1:1 basis. I’m flying to Asia for $1000 in February because of that program. Transferred miles to Korean air...
Grit by Angela Duckworth

Grit by Angela Duckworth

“Why do people stay at a task for years on end? Why do some people give up? Angela Duckworth brilliantly explains the science of perseverance, or grit. If you want more grit, she discusses how that is possible.” ​ In this instant New York Times bestseller,...
Tips For Easy, Fun & Safe Travels

Tips For Easy, Fun & Safe Travels

Travel requires advance planning. A correctly and meticulously prepared itinerary can be thrilling and filled with memories. There are many options available for trip planning. When you’re ready to start, these tips can help you prepare a fun and memorable trip....
Do You Have Balance Problems

Do You Have Balance Problems

Many people experience balance problems as they age. You may feel lightheaded when you change from a seated to a standing position. You may feel like the room is spinning or that the objects around you are in motion. If your dizziness is severe enough, you may have...
Living with Menopause

Living with Menopause

Have you experienced menopause? Have you had weight gain, sleep disturbance, the dreaded hot flash? Sweating for no reason when it’s 45 degrees F (6 C)? Me too. Here are some of my thoughts about menopause. Personally, I just want to drop the extra weight. I’d keep...

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