Struggling to Sleep with Menopause

Struggling to Sleep with Menopause

And How to Overcome It When you first start to go through peri-menopause, all the way through post-menopause, you will begin to have issues falling and staying asleep. Many women report having insomnia throughout their menopause journey. You may be thinking “Well that...
What Happens After Menopause?

What Happens After Menopause?

Once you’ve gone through all the joys of perimenopause (or pre-menopause) and haven’t had a period for 12 months, you’ve officially reached menopause. But… then what? Postmenopause or, you guessed it, the time period after menopause, comes with its own set of...

How to Identify If You Are Experiencing Menopause

You’ve lived a fulfilling life up to this point. Maybe you’ve raised kids – watched them grow into healthy and happy young adults, sent them off to college, perhaps even seen them start a family of their own. Maybe you’ve had a successful career – found a field that...

Holding Onto Your True Identity With Menopause

There are many challenges to the symptoms that come with menopause. From hot flashes to weight gain, to memory loss, it’s hard to say what the most difficult. Any transition you face in life is challenging. As a woman, there is maybe none that are as difficult as...

Choices of Doctors When Dealing With Menopause

When dealing with your menopausal symptoms, there may be many types of doctors; you can choose from. You may find yourself seeing several different kinds of healthcare professionals in order to treat your menopausal symptoms. Healthcare professionals you might see for...

Healthy Lifestyle And Nutrition Versus Hormone Replacement Therapy

There are many ways to treat menopause and premenopausal symptoms. Some women will choose to see their doctor in order to begin taking hormone replacement therapy (HRT).   This is a form of treatment where estrogen and possibly progesterone are given to control the...

Things to Consider for a Menopause Diet

While you don’t have to change your entire diet around during menopause, you do need to recognize that some changes may help. A proper diet can decrease some menopausal symptoms and can prevent the weight gain associated with menopause. Guidelines for a Menopause Diet...

Brain Fog Associated With Menopause

Menopause can have many adverse health effects on the body and on the mind. In some women, it can cause such a decline in cognitive function that they experience what is known as “mental fog” or “brain fog.” When you suffer from mental fog, you are often irritable,...

Menopause and Depression: What You Need to Know

Many people think it is a myth that it is a normal phenomenon to have depression during the menopausal years. Mild depression can happen to just about every woman in menopause, but severe depression is not normal and should be treated like any other kind of...

What Causes Hot Flashes And How To Deal With Them

Hot flashes are one of most common concern of perimenopause and menopause. What are they like? Women describe them as feeling flushed all over and hot, with warm skin and sometimes sweating.   They can occur several times throughout the day or night and can have...

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