Natural Treatments for Menopause

Women going through the stages of menopause have a slow decrease in estrogen levels. Eventually estrogen production stops all together. Taking phytoestrogens, or plant-sourced estrogen-like replacements, can mimic the estrogen hormone lost during this stage of life....

Is Your Sleep Being Ruined by Poor Food Choices?

There are many elements to your life that contribute to better health. Along with stress relief, lifestyle habits, and exercise, you can count sleep and nutrition among them. Sleep and nutrition work in conjunction to help your body’s natural repair process at a...

Living with Menopause: It’s not the end… It’s a new beginning

Menopause is just another stage of life a woman goes through as her childbearing years end. Menopause is defined as 12 months in a row without a menstrual period. During menopause, your estrogen and progesterone hormones are waning and this causes changes throughout...
3 Minute Meditations for Daily Stress Relief

3 Minute Meditations for Daily Stress Relief

Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body and internal dialogue. That’s good news for all of us because it means that we can practice meditation almost anywhere, anytime. Formal meditation for...
Natural Treatment for Menopause

Natural Treatment for Menopause

Women experience a decrease in estrogen levels throughout all stages of menopause until eventually estrogen production stops all together. Fortunately, there are some natural alternatives out there for helping you with your symptoms. Here they are: Phytoestrogens...
Dealing with Vaginal Dryness

Dealing with Vaginal Dryness

Vaginal dryness is a common (but often avoided in conversation) symptom endured by nearly thirty three percent of women. Vaginal dryness can cause irritation, bleeding and painful intercourse. It can lead to embarrassment and avoidance of sexual relations during a...
Menopause got you down?

Menopause got you down?

Remember that time you were at a Holiday party and your Aunt rolled up her sleeves and turned on the air conditioning and seemed to be the only one that was hot? Ah yes, the illusive hot flash… Years later, you are the one sticking your head in the freezer, and...
Best Travel Card – Chase Sapphire Reserve

Best Travel Card – Chase Sapphire Reserve

“I love chase ultimate rewards because they are portable to so many airlines on a 1:1 basis. I’m flying to Asia for $1000 in February because of that program. Transferred miles to Korean air...
Grit by Angela Duckworth

Grit by Angela Duckworth

“Why do people stay at a task for years on end? Why do some people give up? Angela Duckworth brilliantly explains the science of perseverance, or grit. If you want more grit, she discusses how that is possible.” ​ In this instant New York Times bestseller,...
Tips For Easy, Fun & Safe Travels

Tips For Easy, Fun & Safe Travels

Travel requires advance planning. A correctly and meticulously prepared itinerary can be thrilling and filled with memories. There are many options available for trip planning. When you’re ready to start, these tips can help you prepare a fun and memorable trip....

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