In this episode, we will explore the wonderful city of Barcelona. We’ll set out to explore St. Joseph Market to have a look at the variety of fruits, vegetables, meat, spices, and candy. Then, we’ll get our feet moving in our Flamenco dance lessons with Mayra Soldevila in her very own dance school. She will be teaching us about body movement and being in touch with music and rhythm.

Picking up from the latest adventure we had in Mallorca, we travel to our next destination in the beautiful country of Spain—Barcelona. We immersed ourselves in its striking landscape, excellent food, and rich culture. Listen as I talk about our time thus far in Barcelona, the current issues we delved into, and our discussion of having choices when it comes to our health. Tune in as we continue right where we left off in our adventure and talk about misconceptions regarding fitness and health. Join us as we learn together how we manage to balance physical fitness with the ongoing changes in our bodies during menopause.

Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively.Tune in as we continue right where we left off in our adventure and talk about misconceptions regarding fitness and health. Join us as we learn together how we manage to balance physical fitness with the ongoing changes in our bodies during menopause.

In this episode, we'll be going on a trip around Palma where we get to witness a breathtaking view of the countryside. In this city, you'll find beautiful churches and interesting shops to visit. Our special guest, Antonio Hidalgo, owner of the restaurant Reserva Iberica, will welcome us in his home. There, we will learn about culture and cuisine while opening up to each other about our sense of loss.

We’ve got a show about food, wine, fitness, travel, and community. Seven women, one journey through beautiful Majorca. Our group wanted to start talking about menopause and its symptoms. 50% of the women today are at menopause or premenopausal stage. We want to acknowledge the importance of being able to talk about it openly, alongside other important issues we encounter in our lives as women.

Women aren't educated enough on the challenges of aging and health concerns. I've been cycling for over thirty years, and I highly recommend it. Listen as I share our experience on this beautiful island and the steps we took towards taking care of ourselves.

The role of being a mother truly gives a deeper meaning in a person's existence. A lot of women devote their lives to building a warm, nurturing home for their children. However, when the years have gone by, and the children have grown, most mothers find themselves lost. What else do you do with your life once you find yourself in an empty nest?

When women reach our menopausal years, various changes happen in our body, especially when talking about sexual health. There’s a decrease in both testosterone and estrogen levels, and more risk of cervical cancer, among others. We need to address these issues, so you know what to do when faced with these challenges.

Creating your weekly goals can be challenging especially when you have other things to deal with. However, it is always better to have consistent goals you want to achieve. It will not only help your mindset, but also your perspective, how you handle your emotions, and keep yourself relaxed. You can start with your diet and meditation.