TMM Podcast Episode 002: Setting Your Weekly Goals

TMM Podcast Episode 002: Setting Your Weekly Goals

Creating your weekly goals can be challenging especially when you have other things to deal with. However, it is always better to have consistent goals you want to achieve. It will not only help your mindset, but also your perspective, how you handle your emotions, and keep yourself relaxed. You can start with your diet and meditation.
TMM Podcast Episode 001: Managing Anxiety

TMM Podcast Episode 001: Managing Anxiety

Anxiety can be crippling for most people. It becomes even worse for women during their menopause years. Anxiety can be devastating and can cause significant damage to an individual both physically and mentally. It is crucial to manage it as soon as you can and do something about it now before it gets worse.

Podcasts

by Aug 13, 2019

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