TMM Podcast Episode 010: Alternative Wellness Options for Menopausal Women

TMM Podcast Episode 010: Alternative Wellness Options for Menopausal Women

Picking up from the latest adventure we had in Mallorca, we travel to our next destination in the beautiful country of Spain—Barcelona. We immersed ourselves in its striking landscape, excellent food, and rich culture. Listen as I talk about our time thus far in Barcelona, the current issues we delved into, and our discussion of having choices when it comes to our health. Tune in as we continue right where we left off in our adventure and talk about misconceptions regarding fitness and health. Join us as we learn together how we manage to balance physical fitness with the ongoing changes in our bodies during menopause.
TMM Podcast Episode 009: Fitness In Your Prime Menopausal Years

TMM Podcast Episode 009: Fitness In Your Prime Menopausal Years

Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively.Tune in as we continue right where we left off in our adventure and talk about misconceptions regarding fitness and health. Join us as we learn together how we manage to balance physical fitness with the ongoing changes in our bodies during menopause.
TMM Podcast Episode 008: Dealing with the Sense of Loss During Menopause

TMM Podcast Episode 008: Dealing with the Sense of Loss During Menopause

In this episode, we'll be going on a trip around Palma where we get to witness a breathtaking view of the countryside. In this city, you'll find beautiful churches and interesting shops to visit. Our special guest, Antonio Hidalgo, owner of the restaurant Reserva Iberica, will welcome us in his home. There, we will learn about culture and cuisine while opening up to each other about our sense of loss.
TMM Podcast Episode 007: Finding Your Voice Through Menopause and Aging

TMM Podcast Episode 007: Finding Your Voice Through Menopause and Aging

We’ve got a show about food, wine, fitness, travel, and community. Seven women, one journey through beautiful Majorca. Our group wanted to start talking about menopause and its symptoms. 50% of the women today are at menopause or premenopausal stage. We want to acknowledge the importance of being able to talk about it openly, alongside other important issues we encounter in our lives as women.
TMM Podcast Episode 005: Life After an Empty Nest

TMM Podcast Episode 005: Life After an Empty Nest

The role of being a mother truly gives a deeper meaning in a person's existence. A lot of women devote their lives to building a warm, nurturing home for their children. However, when the years have gone by, and the children have grown, most mothers find themselves lost. What else do you do with your life once you find yourself in an empty nest?
TMM Podcast Episode 002: Setting Your Weekly Goals

TMM Podcast Episode 002: Setting Your Weekly Goals

Creating your weekly goals can be challenging especially when you have other things to deal with. However, it is always better to have consistent goals you want to achieve. It will not only help your mindset, but also your perspective, how you handle your emotions, and keep yourself relaxed. You can start with your diet and meditation.
TMM Podcast Episode 001: Managing Anxiety

TMM Podcast Episode 001: Managing Anxiety

Anxiety can be crippling for most people. It becomes even worse for women during their menopause years. Anxiety can be devastating and can cause significant damage to an individual both physically and mentally. It is crucial to manage it as soon as you can and do something about it now before it gets worse.

Podcasts

by Aug 13, 2019

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