Today, we are joined by Dy Ann Parham, creator of the Intermittent Fasting for Today’s Aging Women course. She’s here to share the setbacks she experienced in her health and the importance of changing your lifestyle to match the changes in your body. She explains how we have to be mindful of what we feel when we eat and how society has affected our lifestyle choices. Dy Ann also talks about the combination of intermittent fasting and a keto-like diet.
Today, we’re back on the show with pharmacist Dr. Sharzad Green. She will be discussing the required laboratories for a proper hormone consultation, the importance of thyroid glands, what estrogen allergy is, the importance of calcium in postmenopausal women, sexual dysfunction in menopause, and the role of vaginal dryness.
Today, we will be talking to Dr. Demi Stevens, the CEO of Year of The Book Press. In this episode, she will discuss how she founded and built her company over the years. She will also give out tips for aspiring authors like you so you can bring your ideas to life.
Today, we are joined by Meaghan Faragasso, founder of Envy This Body. In this episode, she shares how she got started in her journey toward a healthier lifestyle. She also explains how she helps women appreciate and care for their bodies and not give in to society’s standards. Meaghan also talks about motivation, the tools she uses to help her clients, the foods to avoid and why, and how she treats women with thyroid issues.
In today’s episode, Makhosi Candiss Pitts shares her life-changing experience, from the difficulty of conception to dropping out of medical school to pursue a spiritual journey. She further shares how it helped her become who she is today. She also explains the concept of shamanism and how she was able to help others discover their purpose in life.
In today’s podcast, we’re joined by Fay McLean. Since she was in her early 20s, Fay has founded several successful enterprises before moving to the executive management of a multimillion-dollar business. She is one of 55 entrepreneurial women from all over the world as a contributing author to the “Law of Attraction and Action: Volume 3”, she has also shared the virtual stage with the amazing Bob Proctor. Also, she has qualifications as a master results coach and a certification in neurolinguistic programming and business performance.
This week, we are joined by Erica Ziel. Erica is the founder of Core Athletica and Knocked-Up Fitness. She is also a sought-after expert in fitness-infused Pilates, fascial training, core, and pre/postnatal exercises. Her mission is to help women feel their absolute best throughout every stage of womanhood. Erica has been featured in and has contributed to several publications such as The New York Times, People.com, Pilates Style Magazine, Oxygen Magazine, and Fit Pregnancy, to name a few.
In this episode, Beryl talks about establishing Momtography and her experience with menopausal moms and empty nesters. She will also share different insights on the various techniques in capturing photos, and how photography can also foster connection, creativity, and confidence in mothers. If you are into photography or you want to learn more about it, be sure to tune in!
In this week’s episode, we’re joined by Tina Williams of Simple Optimum Health. Tina is a mom of four daughters, a serial entrepreneur, and a multi-passionate individual whose goal is to help others see and be their best selves. She suffered from four strokes between 2014 and 2015, and because of her health issues, she looked into the hemp industry. Today, Tina is going to talk about the benefits of CBD for our health, and how it can help us during menopause.
Today we're taking a closer look at the Menopause Movement program through the insights of our community members and what they've achieved since joining the program. If you're in a similar situation as they were when they started, are you willing to invest in your future happiness and peace of mind? If you feel desperate but are unsure of what to do, are you ready to take that leap of faith?