Weight Gain
Hot Flashes & Sweating
Insomnia
Crying
Anxiety
Depression
Brain Fog
Aches & Pains
Insecurity
Heart Palpitations
Negative Self-Talk
Low Energy
✔️ More control over your body, your emotions, and your life
✔️A new sense of peace and self-acceptance
✔️Stable weight and a body that felt and looked good
✔️More energy to work and play
✔️Undisturbed, restful sleep
✔️Stable and predictable moods
✔️No problems with uncontrollable sweat
✔️Increased ability to focus and improved memory
Are you tired yet?
Of clueless doctors with useless solutions? Or what about all of those hours you’ve lost online, searching things like “WHY AM I DRIPPING WITH SWEAT” or “LOSING WEIGHT + HORMONE CHANGES” or “WHAT SHOULD I DO WHEN MY MOOD FLUCTUATES 10 TIMES IN 30 SECONDS??????"
Seriously…
… as someone who spent 2 YEARS trying to figure out how to lose the 50 pounds menopause “gifted” me with, not to mention the whole new wardrobe I had to purchase despite exercising regularly…
… as someone who could no longer sleep through the night…
… as someone who began to experience self-doubt, low confidence, and mood swings…
And as someone who spoke to doctors to no avail, looked on every page the internet had to offer, tried this, that, and the other thing…
I can honestly say that experiencing menopause was like being unwillingly initiated into this mysterious and terrible secret society that I was NOT prepared for.
Why didn’t anyone tell me how bad it could get?
Why didn't anyone prepare me?
Why didn’t the doctors have an easy solution?
I know you don’t want to stay stuck in the muck of menopause hell, nor do you want to keep spinning your wheels without any traction.
I was fed up and tired of feeling powerless, so I spent years studying and implementing various principles of nutrition, mindset, and movement, and here’s what happened…
⭐ I lost 40 pounds (and still counting)
⭐ I began sleeping through the night again
⭐ I found a new and amazing sense of confidence and self-acceptance
⭐ My emotions and mood stabilized
⭐ I became almost totally symptom-free
And as a result, this wonderful and surprising ripple effect worked its magic, and everything in my life, from relationships to my career, felt upgraded and improved!
I’m a surgeon, lifestyle and obesity medicine specialist, author, and TV host dedicated to helping women improve the quality of their lives by taking a mind-body-spirit approach to living a passionate and meaningful life.
Whether you’re feeling beaten down by the way you’ve been treated by your doctors, feel like you don’t have the time or energy to try something new, or are stuck in a rut of despair that feels impossible to escape…
There IS hope for you.
The MENO system is for women who are willing to learn and lean into a new way of living and to make the necessary changes by taking action on a daily basis.
The work you’ll find inside my program yields some of the most beautiful, amazing, worth-it rewards that I’ve ever experienced and, for me, once I felt my life changing… I was willing to work for more of that delicious joy.
– Kathleen S.
“I’ve experienced huge changes after reading all the great positive stories about exercise and healthy eating. I joined a martial arts fitness class 4 weeks ago and have lost 10 pounds and 11 inches. I feel SO much better thanks to this group - it truly helps with the symptoms of menopause so, thank you.”
– Janet M
You’ll learn about nutrition, mindset, and exercise while feeling 100% supported by me, my team, and a community of women just like you.
⭐ 6 weeks of transformative program material
⭐ Trainings to deliver the information and tools you need to thrive
⭐ Admission to our private group for community and camaraderie
⭐ Live Facebook chats to connect and ask questions
⭐ Scheduled office hours for asking questions and getting the support you need
⭐ 4 special bonuses
👉 Waking up in the middle of the night, soaked in sweat and cursing your hormones
👉 Feeling like your sunny disposition has been taken hostage by a black, stormy cloud
👉 Fearing that you’ll never be happy again
👉 Having to spend money on bigger clothes because your body keeps gaining weight
👉 The incessant hot flashes that make it impossible to focus on anything
👉 Random attacks of dripping sweat that trickles down your face, neck, and back
👉 Mood swings to rival a pubescent teenager
👉 Forgetfulness that makes you feel like you can’t manage your own life
👉 Excess impatience, anger, irritability, and moodiness
👉 Anxiety, embarrassment, and anger over your inability to control your own damn body
This program is for women who understand that menopause can’t be “cured” with simple potions and pills - finding relief involves supporting your body with nutrition, movement, and mindset.
It’s for women who are willing to make time and space for their growth because in this program… you’re gonna grow.
And it’s for women who are willing to listen, learn, and take action on the steps I’ve outlined for optimum health and transformational change.
It’s not for people who don’t want to look inside themselves and make changes to their current way of life, and it’s not for people who are looking for the easy way out.
Absolutely! Though I don’t advocate “pills and potions”, the recommendations I give here should not replace or negate any prescriptions you’re already on - that is between you and your doctor. I may recommend supplements from time to time, but if you’re taking medication, be sure to discuss any additions with your doctor first. Also, some medications have dietary restrictions - I cannot be held responsible for managing anyone’s medications or medical conditions.
Yes! Though I don’t prescribe it nor am I an huge advocate of hormone replacement, you are welcome to do HRT if you wish. In full disclosure, I did try it and didn’t like it or respond well to it, which is why I created the MENO system - a natural method of managing menopause.
Possibly. I am licensed in 12 states. If you're interested, send me an email at [email protected] and lets discuss.
Of course, everyone’s body is different and will respond at its own pace, so it’s hard to predict how fast you’ll see results. It also depends on your dedication - if you follow the program as prescribed, you may see positive changes in as few as 2-3 weeks!
I don’t believe in diets. What I do believe in is working to create and maintain a lifestyle that supports the health of your body. The MENO system teaches a lifestyle of eating, moving, and thinking to help you manage your menopause symptoms and get your life (and body) back. Weight loss is typically one of the great side effects of the program, but not the main focus.
Time is the most valuable resource we have, and I can relate to feeling overwhelmed by or unsure about carving out time for the MENO system program. The good news is that you can do it on your own time - once each lesson is available, you have 24/7 access! Work on the program when it’s most convenient for you, and don’t worry when something comes up and you don’t get around to it for a couple of days (or even a couple of weeks). Just pick up where you left off and keep moving forward.
The actual time it will take you to go through the course materials varies from person to person but in general, we see our members progressing through each lesson in roughly 1-2 hours per week. The key is to be intentional about it - schedule dedicated time on your calendar to work steadily through, and watch as your life improves!
Yes, but I’m going to ask you to exercise anyway. If you’re REALLY against exercise, this program may not be for you.
🞾 Unpredictable moods 🞾
🞾 Unwanted weight gain 🞾
🞾 Sleepless nights 🞾
🞾 Low libidos 🞾
🞾 Foggy brains 🞾
🞾 Hot flashes 🞾
🞾 The random sweating 🞾
🞾 Feelings of low self-worth 🞾
Dr. Michelle Gordon | Real Doctor, Real Advice | Copyright 2024