When you don’t get a good night’s sleep, it can make you feel awful. Though several factors can lead to insomnia, for women, one of the biggest causes is a hormonal imbalance. When you have lack of sleep, it can make you stressed, which in turn affects your hormones even more. If you’re experiencing insomnia, checking and addressing any hormone imbalance could be the solution.
Many different hormones trigger insomnia. One is estrogen. When estrogen gets too low, it can disrupt your normal sleep cycle. Low estrogen triggers alertness. You sometimes can’t shut off your thoughts enough to relax enough to get some rest. Not only that, but if you’re a woman who’s in perimenopause or menopause, night sweats or hot flashes may also disrupt your sleep.
Some remedies for low estrogen include hormone replacement therapy and phytoestrogens. Low progesterone can make it difficult to fall asleep. This hormone is responsible for soothing emotions and triggering sleep. When progesterone is low, you may feel heightened emotions when you try to fall asleep.
If your cortisol is too high, you can have difficulty with sleep. Excess cortisol will keep your body, even as it’s trying to sleep, in a state of preparedness. This results in you feeling on edge and too alert to sleep. Taking care of the stress in your life is just one way to handle high cortisol levels. To keep this hormone where it should be, lower stress before bed. Try to meditate or relax.
Low cortisol is also known to cause insomnia. You want to keep this hormone in balance. Too much thyroid hormone can affect serotonin levels. Serotonin is essential for sleep. If you have too much thyroid hormone, you may feel wired, like you can’t rest. Too little of the thyroid hormones can affect your mood and sleep. Low testosterone and DHEA can contribute to insomnia.
If you are suffering from insomnia and think a hormonal imbalance is the cause, see your doctor right away for testing. Let us know in the Facebook group how you’re sleeping. We want to hear from you!