Healthy Lifestyle And Nutrition Versus Hormone Replacement Therapy

There are many ways to treat menopause and premenopausal symptoms. Some women will choose to see their doctor in order to begin taking hormone replacement therapy (HRT).   This is a form of treatment where estrogen and possibly progesterone are given to control the...

Things to Consider for a Menopause Diet

While you don’t have to change your entire diet around during menopause, you do need to recognize that some changes may help. A proper diet can decrease some menopausal symptoms and can prevent the weight gain associated with menopause. Guidelines for a Menopause Diet...

Brain Fog Associated With Menopause

Menopause can have many adverse health effects on the body and on the mind. In some women, it can cause such a decline in cognitive function that they experience what is known as “mental fog” or “brain fog.” When you suffer from mental fog, you are often irritable,...

How Hormones Can Affect Your Life. Are Your Hormones Out of Balance?

A hormonal imbalance is something that can affect your body from head to toe. Depending on which hormones are out of balance, unbalanced hormones can affect your ability to move with strength and agility and it can affect your mind—making it difficult to make...

Is Your Sleep Being Ruined by Poor Food Choices?

There are many elements to your life that contribute to better health. Along with stress relief, lifestyle habits, and exercise, you can count sleep and nutrition among them. Sleep and nutrition work in conjunction to help your body’s natural repair process at a...

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