Uncategorized Archives - Dr. Michelle Gordon

If Insomnia Is Taking a Toll, It Could Mean Your Hormones Are Unbalanced

Nov 16, 2018

When you don’t get a good night’s sleep, it can make you feel awful. Though several factors can lead to insomnia, for women, one of the biggest causes is a hormonal imbalance. When you have lack of sleep, it can make you stressed, which in turn affects your hormones...

How Hormones Can Affect Your Life. Are Your Hormones Out of Balance?

Nov 9, 2018

A hormonal imbalance is something that can affect your body from head to toe. Depending on which hormones are out of balance, unbalanced hormones can affect your ability to move with strength and agility and it can affect your mind—making it difficult to make...

Is Your Sleep Being Ruined by Poor Food Choices?

Oct 4, 2018

There are many elements to your life that contribute to better health. Along with stress relief, lifestyle habits, and exercise, you can count sleep and nutrition among them. Sleep and nutrition work in conjunction to help your body’s natural repair process at a...