Some great ways to show yourself some TLC today! 😃
#SelfcareSunday
Things to Consider for a Menopause Diet
While you don’t have to change your entire diet around during menopause, you do need to recognize that some changes may help. A proper diet can decrease some menopausal symptoms and can prevent the weight gain associated with menopause. Guidelines for a Menopause Diet...Brain Fog Associated With Menopause
Menopause can have many adverse health effects on the body and on the mind. In some women, it can cause such a decline in cognitive function that they experience what is known as “mental fog” or “brain fog.” When you suffer from mental fog, you are often irritable,...If Insomnia Is Taking a Toll, It Could Mean Your Hormones Are Unbalanced
When you don’t get a good night’s sleep, it can make you feel awful. Though several factors can lead to insomnia, for women, one of the biggest causes is a hormonal imbalance. When you have lack of sleep, it can make you stressed, which in turn affects your hormones...How Hormones Can Affect Your Life. Are Your Hormones Out of Balance?
A hormonal imbalance is something that can affect your body from head to toe. Depending on which hormones are out of balance, unbalanced hormones can affect your ability to move with strength and agility and it can affect your mind—making it difficult to make...Is Your Sleep Being Ruined by Poor Food Choices?
There are many elements to your life that contribute to better health. Along with stress relief, lifestyle habits, and exercise, you can count sleep and nutrition among them. Sleep and nutrition work in conjunction to help your body’s natural repair process at a...Follow Me On Facebook
How the presence of tasty food in media could play a role in weight gain.
https://www.shape-able.com/regulation-of-food-consumption-influenced-by-food-images.html
Regulation Of Food Consumption Influenced By Food Images
shape-able.com
The hormonal regulation of our food consumption is controlled by external stimuli.
