The Problem with Diets – Recognizing How Your Diet Is Affecting You

The Problem with Diets – Recognizing How Your Diet Is Affecting You

What is yo-yo dieting? When dieting becomes part of who you are, you’ll find yourself caught up in yo-yo dieting. Yo-yo dieting is what happens when someone loses a lot of weight, gains it back and then loses it again. But yo-yo dieting is actually repeatedly losing...
Meditation for Beginners

Meditation for Beginners

Recently, I’ve had many questions about stress and how to manage it. I’ve developed this brief tutorial and introduction to meditation. Meditation is a great way to quiet the mind especially in times of stress. I meditate every day. The benefits of sitting quietly and...
The Problem with Diets – Chronic Dieting

The Problem with Diets – Chronic Dieting

Everywhere we turn, there is advice on how to lose weight. We are bombarded with tried and true diets touted from the front covers of magazines to fad diets heralded as the next new weight loss technique. We live in a diet culture. If you put twenty people together in...
Recipes for Living – Dr. Michelle Gordon

Recipes for Living – Dr. Michelle Gordon

Why a cookbook? life.matters is a show about living. And food is part of everyday life! It’s also a show about setting and achieving goals, climbing mountains and becoming our best selves. No one can maintain a super-restrictive diet forever. In our world, we play...

Pin It on Pinterest