3 Minute Meditations for Daily Stress Relief

3 Minute Meditations for Daily Stress Relief

Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body and internal dialogue. That’s good news for all of us because it means that we can practice meditation almost anywhere, anytime. Formal meditation for...
Do You Have Balance Problems

Do You Have Balance Problems

Many people experience balance problems as they age. You may feel lightheaded when you change from a seated to a standing position. You may feel like the room is spinning or that the objects around you are in motion. If your dizziness is severe enough, you may have...
The Problem with Diets – The diet Identity Crisis

The Problem with Diets – The diet Identity Crisis

You can tie your identity up in dieting and not even realize that’s what you’ve done. Every time you announce to your friends and family that you’re starting a new diet, you lose your identity. Your life revolves around the diet announcement. The seeking of approval...
The Problem with Diets – Recognizing How Your Diet Is Affecting You

The Problem with Diets – Recognizing How Your Diet Is Affecting You

What is yo-yo dieting? When dieting becomes part of who you are, you’ll find yourself caught up in yo-yo dieting. Yo-yo dieting is what happens when someone loses a lot of weight, gains it back and then loses it again. But yo-yo dieting is actually repeatedly losing...
Meditation for Beginners

Meditation for Beginners

Recently, I’ve had many questions about stress and how to manage it. I’ve developed this brief tutorial and introduction to meditation. Meditation is a great way to quiet the mind especially in times of stress. I meditate every day. The benefits of sitting quietly and...

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