Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body and internal dialogue. That’s good news for all of us because it means that we can practice meditation almost anywhere, anytime. Formal meditation for...
Many people experience balance problems as they age. You may feel lightheaded when you change from a seated to a standing position. You may feel like the room is spinning or that the objects around you are in motion. If your dizziness is severe enough, you may have...
So, just what happens when a diet becomes part of who you are? The way that you think about food is altered. You won’t see food choices as healthy or not so healthy. Instead, you’ll food as either or. You can have it or you can’t. There’s no middle ground. When you...
You can tie your identity up in dieting and not even realize that’s what you’ve done. Every time you announce to your friends and family that you’re starting a new diet, you lose your identity. Your life revolves around the diet announcement. The seeking of approval...
What is yo-yo dieting? When dieting becomes part of who you are, you’ll find yourself caught up in yo-yo dieting. Yo-yo dieting is what happens when someone loses a lot of weight, gains it back and then loses it again. But yo-yo dieting is actually repeatedly losing...
Recently, I’ve had many questions about stress and how to manage it. I’ve developed this brief tutorial and introduction to meditation. Meditation is a great way to quiet the mind especially in times of stress. I meditate every day. The benefits of sitting quietly and...
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