3 Minute Meditations for Daily Stress Relief

3 Minute Meditations for Daily Stress Relief

Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body and internal dialogue. That’s good news for all of us because it means that we can practice meditation almost anywhere, anytime. Formal meditation for...
Best Travel Card – Chase Sapphire Reserve

Best Travel Card – Chase Sapphire Reserve

“I love chase ultimate rewards because they are portable to so many airlines on a 1:1 basis. I’m flying to Asia for $1000 in February because of that program. Transferred miles to Korean air...
Grit by Angela Duckworth

Grit by Angela Duckworth

“Why do people stay at a task for years on end? Why do some people give up? Angela Duckworth brilliantly explains the science of perseverance, or grit. If you want more grit, she discusses how that is possible.” ​ In this instant New York Times bestseller,...
Do You Have Balance Problems

Do You Have Balance Problems

Many people experience balance problems as they age. You may feel lightheaded when you change from a seated to a standing position. You may feel like the room is spinning or that the objects around you are in motion. If your dizziness is severe enough, you may have...
The Problem with Diets – The diet Identity Crisis

The Problem with Diets – The diet Identity Crisis

You can tie your identity up in dieting and not even realize that’s what you’ve done. Every time you announce to your friends and family that you’re starting a new diet, you lose your identity. Your life revolves around the diet announcement. The seeking of approval...

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