TMM Podcast Episode 027: Midlife Meaning with Fay McLean

TMM Podcast Episode 027: Midlife Meaning with Fay McLean

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS Reaching midlife can be a stressful and disorienting time, especially for women experiencing menopause. As we struggle with ageing, we tend to feel restless, and we start...
TMM Podcast Episode 026: Pelvic Floor and Core With Erica Ziel

TMM Podcast Episode 026: Pelvic Floor and Core With Erica Ziel

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS Our core is the entire support system of our body. It surrounds our spine and pelvis and connects our upper and lower body. It plays a huge part in our daily activities,...
TMM Podcast Episode 025: Capture What Matters with Beryl Young

TMM Podcast Episode 025: Capture What Matters with Beryl Young

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS There’s a well-known saying that goes, “A picture says a thousand words.” Today, anyone can pick up a camera and capture what matters most to them. A photograph can...
TMM Podcast Episode 024: The Benefits of CBD with Tina Williams

TMM Podcast Episode 024: The Benefits of CBD with Tina Williams

SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS Cannabidiol or CBD is a chemical compound found in cannabis, which can be derived from the hemp plant. Clinical research has shown that we can use CBD to address anxiety,...

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