TMM Podcast Episode 009: Fitness In Your Prime Menopausal Years

TMM Podcast Episode 009: Fitness In Your Prime Menopausal Years

Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively.  Tune in as we continue right where we left off in our...
TMM Podcast Episode 005: Life After an Empty Nest

TMM Podcast Episode 005: Life After an Empty Nest

Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively.  Tune in as we continue right where we left off in our...

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