Preventing Menopause Related Weight Gain

During menopause, the decreased levels of estrogen contribute to a decrease in metabolism so that some women gain weight. This doesn’t have to be an inevitable thing… if you manage your lifestyle to prevent the weight gain before it occurs. Remember: it’s easier to...

Natural Ways to Reset Your Hormones

If you’re someone whose hormones are unbalanced, you know how it affects your overall health. You might be someone who’s experiencing dozens of different side effects. You might be dealing with fatigue or digestive issues or you might be putting on weight or...

Natural Treatments for Menopause

Women going through the stages of menopause have a slow decrease in estrogen levels. Eventually estrogen production stops all together. Taking phytoestrogens, or plant-sourced estrogen-like replacements, can mimic the estrogen hormone lost during this stage of life....

Is Your Sleep Being Ruined by Poor Food Choices?

There are many elements to your life that contribute to better health. Along with stress relief, lifestyle habits, and exercise, you can count sleep and nutrition among them. Sleep and nutrition work in conjunction to help your body’s natural repair process at a...

Living with Menopause: It’s not the end… It’s a new beginning

Menopause is just another stage of life a woman goes through as her childbearing years end. Menopause is defined as 12 months in a row without a menstrual period. During menopause, your estrogen and progesterone hormones are waning and this causes changes throughout...
Natural Treatment for Menopause

Natural Treatment for Menopause

Women experience a decrease in estrogen levels throughout all stages of menopause until eventually estrogen production stops all together. Fortunately, there are some natural alternatives out there for helping you with your symptoms. Here they are: Phytoestrogens...

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