Struggling to Sleep with Menopause

Struggling to Sleep with Menopause

And How to Overcome It When you first start to go through peri-menopause, all the way through post-menopause, you will begin to have issues falling and staying asleep. Many women report having insomnia throughout their menopause journey. You may be thinking “Well that...
What Happens After Menopause?

What Happens After Menopause?

Once you’ve gone through all the joys of perimenopause (or pre-menopause) and haven’t had a period for 12 months, you’ve officially reached menopause. But… then what? Postmenopause or, you guessed it, the time period after menopause, comes with its own set of...

Menopause and Depression: What You Need to Know

Many people think it is a myth that it is a normal phenomenon to have depression during the menopausal years. Mild depression can happen to just about every woman in menopause, but severe depression is not normal and should be treated like any other kind of...

What Causes Hot Flashes And How To Deal With Them

Hot flashes are one of most common concern of perimenopause and menopause. What are they like? Women describe them as feeling flushed all over and hot, with warm skin and sometimes sweating.   They can occur several times throughout the day or night and can have...

Preventing Menopause Related Weight Gain

During menopause, the decreased levels of estrogen contribute to a decrease in metabolism so that some women gain weight. This doesn’t have to be an inevitable thing… if you manage your lifestyle to prevent the weight gain before it occurs. Remember: it’s easier to...

Natural Ways to Reset Your Hormones

If you’re someone whose hormones are unbalanced, you know how it affects your overall health. You might be someone who’s experiencing dozens of different side effects. You might be dealing with fatigue or digestive issues or you might be putting on weight or...

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