The Problem with Diets – The diet Identity Crisis

The Problem with Diets – The diet Identity Crisis

You can tie your identity up in dieting and not even realize that’s what you’ve done. Every time you announce to your friends and family that you’re starting a new diet, you lose your identity. Your life revolves around the diet announcement. The seeking of approval...
The Problem with Diets – Recognizing How Your Diet Is Affecting You

The Problem with Diets – Recognizing How Your Diet Is Affecting You

What is yo-yo dieting? When dieting becomes part of who you are, you’ll find yourself caught up in yo-yo dieting. Yo-yo dieting is what happens when someone loses a lot of weight, gains it back and then loses it again. But yo-yo dieting is actually repeatedly losing...
The Problem with Diets – Chronic Dieting

The Problem with Diets – Chronic Dieting

Everywhere we turn, there is advice on how to lose weight. We are bombarded with tried and true diets touted from the front covers of magazines to fad diets heralded as the next new weight loss technique. We live in a diet culture. If you put twenty people together in...

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