Preventing Menopause Related Weight Gain

During menopause, the decreased levels of estrogen contribute to a decrease in metabolism so that some women gain weight. This doesn’t have to be an inevitable thing… if you manage your lifestyle to prevent the weight gain before it occurs. Remember: it’s easier to...
Why We Get Fat and What to do About It – Gary Taubs

Why We Get Fat and What to do About It – Gary Taubs

“A follow up book to his “Good Calories, Bad Calories”, Why We Get Fat explains the science of the human metabolism in a way that is approachable.” Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim,...
The Ketogenic Cookbook – Jimmy Moore

The Ketogenic Cookbook – Jimmy Moore

“A cookbook filled with ketogenic recipes to please any palate.” In this first-of-its-kind collection, Jimmy Moore joins forces with Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes.  These recipes are ideal for...

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