During menopause, the decreased levels of estrogen contribute to a decrease in metabolism so that some women gain weight. This doesn’t have to be an inevitable thing… if you manage your lifestyle to prevent the weight gain before it occurs. Remember: it’s easier to...
The Big Fat Surprise: “A great book about the diet experiment that has been going on in the USA for decades.” In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is...
“A follow up book to his “Good Calories, Bad Calories”, Why We Get Fat explains the science of the human metabolism in a way that is approachable.” Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim,...
“A cookbook filled with ketogenic recipes to please any palate.” In this first-of-its-kind collection, Jimmy Moore joins forces with Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes. These recipes are ideal for...
”This booklet dives deeper into the science of ketosis and how it affects performance. This book is particularly relevant to cyclists.” Our recent book ‘The Art and Science of Low Carbohydrate Living’ was written for health care professionals,...
“This is an honest look at training and eating and has some fantastic storytelling along the way. If you get the audio book, you will hear extra personal stories from Vinnie himself, who is a really nice guy and has a great podcast.” America’s...
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