Some great ways to show yourself some TLC today! 😃
#SelfcareSunday
The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet – Nina Teicholz
The Big Fat Surprise: “A great book about the diet experiment that has been going on in the USA for decades.” In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is...
Why We Get Fat and What to do About It – Gary Taubs
“A follow up book to his “Good Calories, Bad Calories”, Why We Get Fat explains the science of the human metabolism in a way that is approachable.” Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim,...
The Ketogenic Cookbook – Jimmy Moore
“A cookbook filled with ketogenic recipes to please any palate.” In this first-of-its-kind collection, Jimmy Moore joins forces with Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes. These recipes are ideal for...
The Art and Science of Carbohydrate Performance – Jeff Volek, Stephen Phinney
”This booklet dives deeper into the science of ketosis and how it affects performance. This book is particularly relevant to cyclists.” Our recent book ‘The Art and Science of Low Carbohydrate Living’ was written for health care professionals,...
FITNESS CONFIDENTIAL: Adventures in the Weigh-Loss Game – Vinnie Tortorich
“This is an honest look at training and eating and has some fantastic storytelling along the way. If you get the audio book, you will hear extra personal stories from Vinnie himself, who is a really nice guy and has a great podcast.” America’s...Follow Me On Facebook
How the presence of tasty food in media could play a role in weight gain.
https://www.shape-able.com/regulation-of-food-consumption-influenced-by-food-images.html
Regulation Of Food Consumption Influenced By Food Images
shape-able.com
The hormonal regulation of our food consumption is controlled by external stimuli.
