Menopause is a significant phase in a woman’s life. It affects so many aspects of her health and well-being that the last thing she wants is to gain weight. Unfortunately, that’s exactly what happens. For many women, this stage in their lives led to them piling on a ton of weight. 

You are already going through one of the biggest transitions in your life, in your body. The additional weight only puts a damper in your mood. But there are many ways to get rid of that unwanted weight gain.

In this episode, I talk a little bit about intermittent fasting as one of the methods for losing weight. It’s one of the biggest complaints I get, along with being moody and not sleeping. 

Weight gain won’t stay for long. If you’ve been facing weight issues in menopause, this episode will surely give you helpful tips to lose those kilos!

Resources:

 

What’s Discussed In This Episode:

    • What is intermittent fasting? [3:45]
    • Types of fasting [5:43]
    • Tips for doing a fast for those with eating disorders [09:39] 
    • The benefits of intermittent fasting [13:03]
Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher.

Thank you for tuning in! 

If you have any questions, thoughts, or ideas, you can share them with me at drgordon@menopausemovement.com. You may also join our online community at Menopause Movement with Dr. Michelle Gordon.

Get your early bird tickets for Menopause Movement Live on 25 April 2020 in Manchester, UK. http://menopausemovementlive.com 

Not only will you get expert teaching from me and other experts, but you will also meet up with like-minded women and find community! We will also enjoy lunch together and that’s included in your price! Don’t miss it!

I hope you enjoyed this podcast, and I hope you will take action to look and be your best self. Thanks for listening!

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